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3 Healthy Ways to process emotions, feelings & thoughts

2 Mistakes you are making that keep you stuck

1 Super Powerful tip to live a happy and healthy lifestyle 



Don't underestimate the effects of someone else's mental health challenges on your success as an adult. 

Childhood traumas develop feelings of shame, loneliness and grief that create negative impacts and beliefs about your self-identity and success.


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#1 FREE 3-2-1 Trauma Cue Card, tips and tools to live your best adult life 

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 WHEN THE MENTAL HEALTH CRISIS ISN'T YOURS: An African American Daughter's Journey to Find Hope in Times of Shame, Loneliness and Death


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The Art of Persuasion book