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3 Healthy Ways to process emotions, feelings & thoughts
2 Mistakes you are making that keep you stuck
1 Super Powerful tip to live a happy and healthy lifestyle
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Don't underestimate the effects of someone else's mental health challenges on your success as an adult.
Childhood traumas develop feelings of shame, loneliness and grief that create negative impacts and beliefs about your self-identity and success.
Build your HOPE and break cultural barriers about mental health to live a life of joy and fulfillment.
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#1 FREE 3-2-1 Trauma Cue Card, tips and tools to live your best adult life
#2 Be the 1st to know about the launch of the highly anticipated memoir...
WHEN THE MENTAL HEALTH CRISIS ISN'T YOURS: An African American Daughter's Journey to Find Hope in Times of Shame, Loneliness and Death
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